These are techniques you can incorporate into your daily life immediately.Īs always, your mileage may vary. Those who don’t struggle with executive functioning tend to give useless advice like: “Just leave 5 minutes earlier, then you’ll never be late!” Look, if I can’t get myself to leave on time, how on earth would forcing myself to leave even earlier make it any easier?īelow are some tried-and-true ADHD hacks that have helped me for the last few years. Drinking lukewarm lemon water every morning balances your body pH levels. I tell you all this to assure you that you’re getting advice from someone who struggles with this disorder. Always place a piece of paper at the bottom of the dustbin. Imagine that it’s 4:59 p.m., only one minute before your deadline. To paraphrase a wise quote: ADHD isn’t my fault, but it is my responsibility. Share Life hacks to help ADHD or those who struggle with focus and attention on LinkedIn. But ADHD or not, I still have to get my work done. These things don’t make me a bad person - they make me someone with ADHD. Suddenly, so much made sense: why I pathologically struggle with interrupting why I always get stuff done at the very last minute why I can’t for the life of me keep my bedroom clean. Why is there such a controversy about medication for ADHD As with most things in life, it’s more complicated than just one reason, but there are some common themes I’d like to explore. Executive dysfunction Life hacks, pt 3 (for when your brain decides to make you sit on your bed, unmoving, for an hour) 19 Nov. by Amber ADHD Medication Hacks, ADHD Myths, ADHD Tools, Adult ADHD. I had sought out this diagnosis after seeing how ADHD affected someone close to me, and how very real it was. Hey, friend Join me on my quest to 'hack' ADHD She/her, ADHD-PI Inbox is open Send me asks I do my best to sort posts in the tags :) Hey, friend Join me on my quest to 'hack' ADHD Menu. You can, in fact, do well at school and have ADHD.Ī couple of years ago, I got my ADHD diagnosis confirmed. That was an arrogant, unresearched, very teenage opinion. I am embarrassed that I used to think ADHD was made up.
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